Pollack & Tomato Chowder

*part of the Sizzling Staffordshire menu series*

I love fish soups and chowders. I have a young memory of being on holiday with the family in the Mediterranean and experiencing a variety of fish dishes produced locally on a daily basis. That said I've always loved fish and seafood. I can recall being in a supermarket at a young age and seeing lots of kids in a huff because they wanted a toy and were told no - I was the one in a huff because i couldnt have some cockles.

This recipe combines alot of elements I love about Mediterranean food, whilst utilizing a cheaper but flavoursome sweet tasting fish - Pollack. In some ways its not too dissimilar to bouillibaise, although the fish content is alot different and so is the spice balance. But thats ok, we only need a whiff of something to invoke memory.

It's also rich in protein and low in carbs - a plus for alot of the heatlh conscious eaters.

You will need (serves 4-5):

3tbsp Olive Oil
2 Medium onions, peeled and roughly chopped
2 Celery stalks, trimmed and roughly chopped
2 large carrots, peeled and roughly chopped to same proportions as onions / celery
1 large waxy potato, peeled and roughly chopped
1 red or yellow pepper, de-cored and roughly chopped.
4 sprigs of thyme
2 bay leaves
400g chopped tomatoes. Fresh are better, but cartoned or tinned will suffice (especially if on a budget)
800ml fish or chicken stock
150g french trimmed beans, cut into short lengths
2 courgettes, roughly chopped
500g pollack fillets, deboned and deskinned
generous handful flat leat parsley roughly chopped.

The doing bit:

In a large pan heat the olive oil, add the onions and celery and a pinch of salt and pepper, and cook stirring over medium heat until onions begin to soften. Add the carrots, potatoes,, pepper and herbs. Continue cooking for (roughly) 5 minutes or until potatoes have gone lightly golden.

Add the tomatoes and allow liquid to reduce by about a third. Add the stock, cover and simmer for about 8 minutes until vegetables are tender. Add the green beans and the courgettes, give the mixture a stir and simmer for another 3 mins.

Season the fish with some salt and pepper, then lay them on the vegetables in the pan. Cover and simmer again until the fish has turned white and is just cooked. Gently break the fish into large flakes, and serve immediately.

Devour.

Pan seared pork cutlet / leeks in white wine & sage butter / bacon & cauliflower mash

Image courtesy of topnews.net

*part of the Sizzling Staffordshire menu series*

This dish (as the name suggests) is very appealing to the pork lover. That said the surrounding accompaniments to the dish also work phenomenally well too. A good year round dish, this will appeal to many kinds of palates, with an uplifting element of sage complemented by the hearty bacon and leek flavours which work well with all kinds of meat dishes. The cauliflower also helps the comfort food factor, giving a homely feel.

You will need (serves 2)

2 Pork steaks (either rib or loin. Pork chops are also ideal, and even bacon chops can be substituted)
3 large leeks, white sections chopped trimmed, and chopped into echelons.
2 portions sage butter
small glass dry white wine or vermouth
3 rashers smoked bacon (finely chopped)
1 good sized cauliflower, destalked and florets seperated into equal sizes
2 shallots, finely chopped

The doing bit:

For the caulifower mash:

In a saucepan half fill with water and bring to the boil. Add a pinch of salt and add the cauliflower. Bring to the boil once more then simmer until cauliflower has softened. Strain and mash whilst warm, then set to one side keeping warm if possible.. In a seperate pan sautee the bacon and shallots together until soft, then add the cauliflower. Use a whisk to help pound out the cauliflower mix further into a smooth puree. Add a little milk if required. Season with salt and pepper where necessary. If you wish add some finely chopped fresh parsley a few minutes before serving.

For the leeks:

In a large pan add half the sage butter, then add the leeks and saute with the lid on at a low - moderate heat until leeks are almost soft and bright green. Add the remaining butter, allow to melt, then add the white wine and reduce liquor by half. Keep warm on a low heat / serve.

For the pork:

Heat up a large frying pan add a little oil. Season the pork with salt and pepper each side, then sear at a very high temperature until both sides are coloured. Place in oven at 200C until cooked (preference permitting - some people enjoy a medium cooked pork). Remove from oven and serve ont he bed of leeks / butter and quenelle califlower mash to the side.Glaze the pork with any remaining pan juices.