Follow:

Saturday, 19 May 2012

Whole sea bream / sauteed new potatoes & shallots / chilli butter / sea asparagus

image courtesy of robin1clark.files.wordpress.com
*Part of the sizzling staffordshire menu series*

I'm very very fond of sea bream. Back in the day we used to use guilt head bream, but any sea bream will do for this recipe where necessary. You can even use whole seabass as a substitute, although the fish will be a good deal sweeter. It all depends on your preference.

We used to use this dish as a healthier alternative to fish and chips, with a spicy edge. The sautee'd new potatoes are very enjoyable and a good "chip" substitute.The shallots give a nice sweetness, and the fact were going to slightly caramelise them first will work well with the sweetness of the spuds here also. The sea asparagus gives a nice touch too, its rather light, and goes pehnomenally well with almost all fish dishes. Last but not least the chilli butter gives us some nice texture and a spicy edge. Im confident you'll enjoy this one.

You will need (per serving)

1 whole sea bream / guilt head bream - gutted, descaled, fins removed and slashed 3/4 times accross the body.
1 portion (roughly 4 potatoes) of cooked new potatoes, skin on and halved vertically
2 shallots, peeled and halved
1 portion (roughly 80-100g) sea asparagus
1 portion chilli butter
tsp olive oil
tsp butter, salted
1/2 teaspoon brown sugar
salt and pepper

The doing bit:

For the fish, once slashed brush with olive oil, and season with salt and pepper. Place under grill for about 8 mins per side, turn over the fish once one side is cooked and repeat. IN the last 2 minutes add the chilli butter.

For the accompmaniments:

In a saute pan, add a small amount of olive oil then add the shallots and saute until coloured. Add the potatoes and cook until potatoes are golden brown, keeping them moving roughly every minute. Add the bron sugar and allow to melt to coat the dish. Season with salt and pepper

For the sea asparagus:

In a pan add the salted butter until melted then add the sea asparagus. cook until tender and season with salt and pepper where required.

Assemble items on plate and devour.

Enjoy!

No comments:

Post a Comment