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Tuesday 23 March 2010

Baked Yellowfin Sole with Lemon & Vanilla Risotto


This dish provides fresh & clean flavours to allow the subtleness of the yellowfin sole to shine through. A good recipe for springtime, this comforting dish provides mellow textures & clean flavours to excite and smooth the palate.

Ingredients (serves 1)

For the fish:
2 yellowfin sole fillets
50g butter
Pinch salt & pepper

For the risotto (serves 1):

300ml chicken stock
80g butter
1 onion, chopped
1 stalk celery chopped
100g arborio rice
1/22 lemon, rind finely grated
Salt & freshly ground pepper
1tbsp fresh rosemary
1tbsp fresh thyme
1 vanilla pod, seeds extracted
Method

Heat the chicken stock in a saucepan over a medium heat.
Heat the butter in a large saucepan over a medium heat. Add the onion & herbs, and vanilla seeds. Cook for about 3 minutes or just until soft. Add the rice and stir until well coated in the butter.
Add 1 cup of the hot stock and cook, stirring often, until the stock is absorbed. Continue adding the hot stock, 1 cup at a time, stirring until the stock is absorbed and the rice is just tender.
Stir the lemon rind through the risotto and then season to taste. Season with freshly ground pepper & Serve immediately as a base for the fish to sit on.

For the fish:

Preheat oven to 200 degrees centigrade. Line a baking tray with greased, greaseproof paper, put the fish on here and season with the salt & pepper, & butter. Cook in the oven for about 10 mins until fish is cooked. Serve on top of risotto & garnish with fresh rosemary & parsley.

2 comments:

  1. What else could lemon and vanilla risotto be served with ? it sounds wonderful .

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  2. You could serve it with any sweet fish like plaice or seabass, or you could even serve it with asparagus or spring greens, or even chicken. Its entirely up to you, although if I was serving it with a white meat i would favour poussin, or even lamb loin.

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